Welcome to The LAB:

Life and Baseball

If you’ve ever played for me, you know how much I care about helping players grow—not just on the field, but in life. That’s why we're launching The LAB: Life and Baseball. A one-stop shop for everything baseball: drills, workouts, nutrition, and live Zoom calls covering baseball topics with some of the best minds in the game.

-Whether you want the inside scoop on what it takes to get to the next level, chasing your baseball dreams, or just trying to stay healthy, this is the place for you—and your parents too.

Built for the baseball community

By those who have lived it.

MEET THE GUYS

Kenny Williams Jr

  • University of Arizona 2005-2006

  • Wichita State University 2007-2008

  • 2008 6th Rd pick Chicago White Sox 

  • 2008 Great Falls Voyagers

  • 2008 Kannapolis Intimidators

  • 2009 Winston-Salem Dash

  • 2010 Birmingham Barons

  • 2012 Arizona Diamondbacks Junior Scout

  • 2015 Chicago White Sox Area Scout So Cal

  • 2018 Chicago White Sox Special assignment Ops

  • 2021 Chicago White Sox Ast Farm Director

  • Valley Boys Head Coach 16U - 2024 

Matt Baugh

  • University of Arizona 2005-2006

  • University of San Francisco 2007-2008

  • 2008 29th Rd Pick Colorado Rockies

  • 2008 Casper Ghosts

  • 2009 Tri-City Dust Devils

  • Fitness and Nutrition Coach

Drills & Workouts

Step up your game with the same tools used by big leaguers. Dynamic drills and workouts for the next level

Nutrition & Recipes

Guarantee your hard earned results with a proper nutrition program that is designed to maximize results

Live Zooms

Hear directly from MLB players, agents, scouts, & coaches about what it really takes

Resources for Parents

Guidance on supporting your athlete every step of the way. Get a leg up with info that takes years to acquire

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